Aquathlon 101
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First Time Racing an Aquathlon? Read This Before You Dive In
You show up early. You check in, rack your gear, and try not to look nervous. You glance at the…
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Starting Tri? Don’t Buy a New Bike Yet
You’re see a second-hand bike. Paint chipped. Manual shifters. Rim brakes. You ask yourself, “Puwede na kaya ’to sa tri?”…
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How to Pace Your Swim in an Aquathlon
How to Pace Your Swim in an Aquathlon Beginner-Friendly Tips for Every Aquaman Racer Whether you’re a first-timer eyeing Aquaman…
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Swimming in Triathlon: Essential for Filipino Athletes’ Success
The Multifaceted Benefits of Swimming in Triathlon: A Game-Changer for Filipino Triathletes Unlocking the Power of Swimming: Essential for Every…
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Swimming Etiquette 101: Navigating Shared Pools Respectfully
Swimming in a shared pool is a common practice for many, whether for leisure or training purposes. The experience can…
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Nutritional Strategies for Triathletes: Fueling for Swim, Bike, Run
When it comes to triathlons, you can have the latest gear and the most rigorous training regimen, but if you…
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The Science of Tapering: A Strategy for Peak Performance Across Sports
Tapering in Sports: The Science of Peak Performance Tapering is more than a casual term that athletes throw around when…
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“Kaya Ko Pa Bang Bumilis?” – The Late Bloomer’s Guide to Multisport and Triathlon
So, you’ve decided to take the plunge into the world of triathlon. You might be thinking, “Kaya ko pa bang…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Get Ready for Your First Aquathlon, Duathlon, and Triathlon: Budget-Friendly Gear Guide
Aquathlon, duathlon, and triathlon are exciting races that test your physical endurance and mental toughness. Whether you’re a seasoned athlete…
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Can You Survive a Triathlon Using Only Langoy Aso Stroke?
Swimmers are a special breed of athletes. They spend countless hours in the pool, perfecting their strokes and pushing themselves…
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