Aquathlon 101
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Aligning Training Efforts with Performance Goals
During one of the early Ironman 70.3 Camsur events, a talk by Lance Watson of Lifesport Coaching left a lasting…
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Swimming in Triathlon: Essential for Filipino Athletes’ Success
The Multifaceted Benefits of Swimming in Triathlon: A Game-Changer for Filipino Triathletes Unlocking the Power of Swimming: Essential for Every…
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Swimming Etiquette 101: Navigating Shared Pools Respectfully
Swimming in a shared pool is a common practice for many, whether for leisure or training purposes. The experience can…
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Nutritional Strategies for Triathletes: Fueling for Swim, Bike, Run
When it comes to triathlons, you can have the latest gear and the most rigorous training regimen, but if you…
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The Science of Tapering: A Strategy for Peak Performance Across Sports
Tapering in Sports: The Science of Peak Performance Tapering is more than a casual term that athletes throw around when…
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“Kaya Ko Pa Bang Bumilis?” – The Late Bloomer’s Guide to Multisport and Triathlon
So, you’ve decided to take the plunge into the world of triathlon. You might be thinking, “Kaya ko pa bang…
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So You Signed Up for Your First Triathlon/Multisport Race. Now What?
Congratulations! You’ve decided to take on the challenge of competing in a triathlon or multisport race. It takes a lot…
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Get Ready for Your First Aquathlon, Duathlon, and Triathlon: Budget-Friendly Gear Guide
Aquathlon, duathlon, and triathlon are exciting races that test your physical endurance and mental toughness. Whether you’re a seasoned athlete…
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Can You Survive a Triathlon Using Only Langoy Aso Stroke?
Swimmers are a special breed of athletes. They spend countless hours in the pool, perfecting their strokes and pushing themselves…
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Swim Tumble Turn 101. How And Why You Should Do It!
Ah, the tumble turn. The bane of many a swimmer’s (and triathletes!) existence. If you’re like me, you’ve probably spent…
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Kickstart Your Training This 2023!
It’s a new year and time to get back in shape! If you’ve been on a long hiatus from exercise…
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