Hydration
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TAG | The Age Grouper | Francis Zuniga | One Step Closer To His Dream
Here on SBR.ph, there's nothing we love more than featuring stories of various age-groupers. But, we'll be honest, nothing tickles…
Read More » - Admin
So I Tried Mountain Biking Again.. | A Triathlete’s Comeback to the Trails
So after an almost 3 year hiatus from mountain biking, I finally hit the trails! And honestly? It didn’t take…
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Cobra 2012 Ironman 70.3 Philippines Cebu | Race Results and Review
Congratulations to all the winners and finishers of the inaugural 2012 Ironman 70.3 Philippines Cebu! 1700+ athletes suffered and endured…
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5i50 Philippine-sanity! | A 5150 Preview
Ready for 5150 Philippines? We are! Check out this awesome article by Coach Guy Conception. If this doesn't get you…
Read More » - SBR.ph Awards Archive
1st Annual SWIMBIKERUN.ph Awards Bike of the Year | Specialized Shiv
Bike of the Year (actual mock up of the trophy which will be awarded to the winner) Specialized Shiv BY…
Read More » - Nutrition
So, What Exactly Do The Pros Put In Their Fuel Belts?
A question was recently posted on the popular slowtwitch forum: “What do the pros have in their FuelBelt during an…
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What The Pros Have As A Pre-Race Breakfast
Breakfast is the most important meal of the day, apparently. But when it comes to triathlon racing – and in…
Read More » - Swim Training
Fueling During Your Swim Training
First, let’s clear up a common misperception about swimming. What child has never been told: “You can’t swim within an…
Read More » - Bike Training
How Much Fuel Do You Need During Long Rides?
Cycling nutrition is a crucial aspect of any triathlete’s training and racing plan. During a race, it’s not practical to…
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Dave Scott’s Top 5 Race Day Nutritional Tips
Back in the 1980s when I was racing Ironman every year, I would consume 20 figs during the bike segment…
Read More » - Nutrition
Pre Race Nutrition
I wanted to write some thoughts on nutrition before a race. At www.markallenonline.com we have been receiving a lot of…
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