Bike Training
Ride Harder
-
40 Minute Bike Trainer Interval Workout | Coach Ivan Leopando | W.O.W. Workout Of The Week
Can’t ride outside? Here is a 40 minute bike workout designed to be done on the trainer / roller by…
Read More » -
Should I Buy A Triathlon Bike Right Away? Will A Second Hand Do Or Should It Be Brand New?
Coach Ani de Leon-Brown is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
Read More » -
Complete Guide: Improve Your Cycling For Short and Long Races with Indoor Training
In the last article, we discussed the benefits that race training on the treadmill offers triathletes. This topic has been…
Read More » -
Marathoner Has Limited Time To Train | Ask The Coach
Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching,…
Read More » -
“ALL OUT” means “ALL OUT!”
“ALL OUT” means (slightly more) “ALL OUT”. I recently had my eyes opened by Matt Fitzgerald’s article in Inside Triathlon- “You…
Read More » -
3 Most Important Bike Sessions in Triathlon
After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had…
Read More » -
Speed Kills. Does It?
DOES SPEED KILL? It’s that all important and exciting time of the year again for all of us, the race season…
Read More » -
Speed: A Key Skill for Every Endurance Athlete
Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such…
Read More » -
Benefits of a Tri-bike for Newbies
Should a newbie buy a road bike first or go straight to a tri-bike? That's the question most newbies ask…
Read More » -
Clincher or Tubular? | Dealing with Flat Tires
When I was buying race wheels way back in 2008, I had a huge dilemma. The price of Zipp 404…
Read More » -
IRONMAN LEG SHAVING
Ironman leg shaving for the big race is pretty much a tradition. What does it matter if it does nothing…
Read More » -
Love Your TT Bike: Train Like a Triathlete, Not a Roadie
If you don’t yearn to be on your aero bike, something isn’t right. An accomplished age-grouper recently told me that…
Read More »