Can’t ride outside? Here is a 40 minute bike workout designed to be done on the trainer / roller by Coach Ivan Leopando of Attack Tri Team. Before the workout, please note that we have two kinds of trainers : 1. Bicycle roller Bicycle rollers are a type of…
So, how exactly do you train a Beauty Queen? SBR.ph contributor, Coach Ivan Leopando, of Attack Tri Team shares what it’s like to train Carlene Aguilar, a former beauty queen, and crowned Miss Philippines Earth and Binibining Pilipinas World 2005, who’s now slowly getting into the world of triathlon. Ito ang…
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